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You are going to be making many trips to the restroom, but that's OK. What we are … Work your way up to 2 gallons of water per day, and then on Friday afternoon, stop drinking water completely. … You might think you'll be over- training, but for the purpose of achieving our goal to lose weight fast, you'll be OK for the week.

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5 Safe Ways To Try A Fasting Diet (And Why You'd Even Want To In … – May 5, 2015 … Sure, fasting sounds terrible to most people. But you only have to do it for a day— or even part of a day—to boost your health and lose weight. Recent studies from the University of Illinois reveal that people could lose 1 to 2 pounds a week while reducing blood pressure and cholesterol when they fasted …

Oct 16, 2014 … The conventional wisdom that losing weight quickly isn't as sustainable as losing weight slowly and steadily is wrong.

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