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Jun 7, 2017 … If you're wondering how to lose weight fast, try a quick weight loss diet: ditch sodium and processed carbohydrates.

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May 5, 2015 … Sure, fasting sounds terrible to most people. But you only have to do it for a day— or even part of a day—to boost your health and lose weight. Recent studies from the University of Illinois reveal that people could lose 1 to 2 pounds a week while reducing blood pressure and cholesterol when they fasted …

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