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Jan 4, 2018 … earlier this week u.s. News & World Report released their rankings for 2018's best diets, and one of the top spots went to a lesser-known plan, called the HMR Program—it tied with Weight Watchers in the “Best fast weight-loss diets” category. So what is the HMR Diet? It's not as new as you might think.

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Jan 27, 2016 … If you're hoping to lose weight, the key is diet, not exercise. here's what you need to know about calories and the best diet for weight loss.

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