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Forget calorie counting — this is the real secret to weight loss – Mar 23, 2016 … Doctors say the best way to lose weight is by fasting for short periods — and that it's actually safe and easy. Shutterstock … He instructs patients to skip eating for two non-consecutive 24-hour periods in a week, drinking only water, green tea, coffee and broth during those fast days. depriving the body of food …
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